My Approach
I've taken the time to build my therapist tool kit to support you in your healing journey.
I am informed by these evidence-based modalities and frameworks to provide therapy:
Narrative Therapy
A therapy approach that focuses on the stories we tell ourselves about our lives It emphasizes separating the person from the problem, meaning the therapist views the person as distinct from their struggles. This can be helpful because it allows people to see themselves as capable and resourceful, rather than defined by their challenges.
Life can feel like a story we tell ourselves; sometimes that story gets stuck. Maybe it's a narrative of anxiety, depression, or past hurts that hold you back. Narrative therapy offers a powerful way to rewrite your story.
Cognitive Behavioral Therapy (CBT)
Used in therapy to help people identify and change negative thought patterns and behaviors. Are negative thoughts running the show in your life? Do they fuel anxiety, and depression, or just make it hard to cope? CBT therapy can be your game-changer.
Imagine:
- Quieting the mental chatter that keeps you stuck.
- Developing healthy thinking patterns that empower you.
- Learning practical tools to manage stress and difficult situations.
Solution-Focused Brief Therapy (SFBT)
Are you tired of talking about the past without seeing a clear path forward? Feeling overwhelmed by problems and unsure where to begin? Solution-focused therapy (SFT) can be your fast track to a brighter future.
Imagine:
- Ditching the endless analysis and focusing on actionable solutions.
- Building on your strengths and inner wisdom to overcome challenges.
- Setting clear goals and experiencing the satisfaction of progress.
Our Partners
